Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) are both mental health conditions triggered by trauma, but they differ in their causes, symptoms, and impact.

PTSD typically results from a single traumatic event, such as an accident, natural disaster, or assault. Individuals with PTSD experience symptoms like flashbacks, nightmares, and hypervigilance, which can cause significant distress in everyday life.

Complex PTSD, however, often arises from prolonged or repeated trauma, such as ongoing abuse or captivity. In addition to the core symptoms of PTSD, C-PTSD involves difficulties with emotional regulation, negative self-perception, and challenges in relationships.

Symptoms of Complex PTSD

• Emotional Dysregulation: Intense feelings of sadness, anger, or anxiety that can be hard to manage.

• Negative Self-Perception: A deep sense of guilt, shame, or worthlessness.

• Dissociation: Feeling detached from reality or your own body.

• Difficulty Trusting Others: A tendency to avoid relationships due to a deep fear of being hurt again.

• Persistent Feelings of Hopelessness: Believing that change is impossible or that life will always be filled with suffering.

Treatment for PTSD and Complex PTSD

While both conditions respond to therapies such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-focused therapy, treatment for Complex PTSD may require a more comprehensive, long-term approach due to its complexity and depth.

Healing and Growth Are Possible

If you’re struggling with PTSD or Complex PTSD, book a free discovery call today with Dr. Doi to explore how to help you manage your symptoms.